"The journey of a thousand miles begin with a single step" ~ Lao Tzu
At Transform, we view yoga as a personal and evolving journey inward, where each individual progresses at their own pace.
We are committed to fostering an inclusive and supportive environment in which students feel comfortable, empowered, and encouraged to grow — both on and off the mat. We recognize that meaningful transformation takes time and is continually unfolding.
Our experienced and dedicated instructors are here to guide and support each student's development, offering a range of tools and practices to suit diverse needs and learning styles. As lifelong students ourselves, we understand the ongoing nature of transformation — and walk this path alongside you with integrity and purpose.
At Transform, we offer a diverse range of yoga styles designed to support a wide variety of lifestyles and needs.
From dynamic, heated classes to gentle, non-heated flows, our offerings are thoughtfully curated to meet students where they are — whether they’re seeking strength, stillness, or restoration. In addition to regular classes, we host special events, workshops, and healing sessions to further support your journey of growth and self-discovery.
All of our classes are grounded in a welcoming, judgment-free environment where students feel safe to learn, explore, and expand their practice. We embrace all ages, experience levels, and abilities, rooted in the belief that yoga is a universal practice, accessible to everyone.
Above all, we encourage each student to listen deeply, to trust their inner wisdom, and to become a student of their own inner teacher — and, in doing so, a student of the universe.
"Transformation literally means going beyond your form" - Wayne Dyer
When booking classes please purchase a class card or a single class FIRST and then go back into the booking system to book a class. Our system does not allow you to purchase a single class or class card and book a class simultaneously. Hope to see you in class soon!!
Upcoming Special Classes:
8/17 at 9 am - Core Yoga Flow
8/24 at 9 am - Align & Flow
8/24 at 6 pm - Sound Healing Meditation
8/28 at 6 pm - Qigong Yoga Flow
8/31 at 9 am - Warm Yoga Flow
Slow Flow Yoga - Thursdays at 4:30 pm - Starts September 18th
Align & Flow - Saturdays at 9:30 am - Starts October 4th
Events
Transform Yoga Training ProgramSep 28, 2025, 9:30 AM – May 03, 2026, 4:30 PMWest Springfield, 470 Westfield St, West Springfield, MA 01089, USA
FREE Ayurveda Fall Cleanse Informational Session (ZOOM)Sep 30, 2025, 6:30 PM – 7:30 PMVirtual Zoom Session
Yoga for Pain ReliefNov 09, 2025, 1:00 PM – 3:00 PMWest Springfield, 470 Westfield St, West Springfield, MA 01089, USA
Restorative Yoga with Assists Teacher TrainingNov 22, 2025, 9:30 AM – Nov 23, 2025, 5:00 PMWest Springfield, 470 Westfield St, West Springfield, MA 01089, USA
Some reminders and our policies:
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Yoga is a time to unplug and focus on YOU! We ask that all cell phones be silenced and left in the welcome area or in your car. We also recommend the same for your watch if it is synced to your phone, texts, emails, and calls. This helps to prevent distractions for you while you devote time to your practice. Remember, it's about tuning out the outside world and tuning into yourself!! We really want you to have the best most inward experience!
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Please remember to check the schedule daily to make sure classes are still being held, especially during winter weather. We will also cancel a class if there is no one signed up by two hours before the start of class. For heated (warm or hot) classes there must be a minimum of two people signed up so please sign up at least 2 hours before class. If a class is canceled that you signed up for we will send you an email that it has been canceled. We will also try to post on facebook.
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When booking classes please sign up through our online system or app. No walk ins.
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If you do need to cancel, the policy is to cancel 2 hours before class so you do not lose that class. If you cancel less than 2 hours before the start of class you will be charged for that class. Any refunds are minus the processing fees. If the studio has to cancel a class or workshop anyone signed up will be either refunded fully or the class with be added back onto the class card they used.
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There are no extensions on class cards or monthly memberships. Again, we understand that life has it's occurrences however we need to try to stay consistent with our policy and fair to everyone.
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Doors are locked promptly at the start of each class. Please arrive a minimum of 5 minutes before class (10 mins is even better) so you can check in and get settled. This allows for class to start on time.