Ayurveda Spring Cleanse

Spring Cleanse with Ayurveda Sign Up Required, $45 (No drop ins) In person only Learn how to transition from the Winter into the Spring with food, yoga, breathing and daily self care practices that are based on the ancient healing system of Ayurveda. This workshop will include a brief intro to Ayurveda's system of living. You will learn what foods to eat (and avoid), what yoga and breathing practices are beneficial during this time, and daily self care practices that will help you transition and cleanse the body to prepare for the next season. You will also learn about kitchari, a common Ayurvedic recipe that assists with cleansing/detoxification. You will enjoy a sample yoga and breathing practice for the Spring and be able to try a taste of Kitchari if you would like! You will take home directions on how to make kitchari and how to do a 4 day cleanse. Reboot and rebalance for optimal digestion, energy and overall function!