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Transformational Healing Sessions

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  • Reiki Infused w/Sound - Session length 50 - 60 minutes $65  

  • Reiki infused with Sound - Session length 30 minutes $50

  • Thai bodywork Infused with Reiki & Sound - 60 mins (up to 75 min) $85

 

  • Individual or group private yoga:

  • Yoga Privates - 30 minutes $50 OR 60 minutes $75

  • Small group sessions of gentle yoga with guided sound meditation and reiki.  Gather your friends, family or co-workers for a private session of relaxation!  Small group prices are discussed upon booking and based on number of people and length of class. 

 

Call or email Amy to schedule your appointment. Cash only for all sessions

413-426-3899 or transform@amybourque.com

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Preparing for a session:

  • Try to arrive 5 or 10  minutes prior to your appointment time to get settled, use the restroom and fill out the client intake/waiver.

  • Try not to eat 60 to 90 minutes before your  session.

  • Wear long, loose pants that allow you to be comfortable and to move freely while in a thai body work session.  Please no shorts.

 

During your session:

  • At the beginning of your session we will chat a bit about your current situation of why you wish to receive a session and what to expect during a session.

  • Try to focus on resting and on your breathing.

  • During the sessions you are welcome to ask questions or make comments if they come to you or be silent the whole session. 

  • Try to avoid mindless chatter that may distract you from dropping into relaxation.

  • Try to let go as much as possible and allow the healing work to move through you.

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  • Reiki Infused w/Sound - Session length 60 minutes $75  

  • Reiki 30 minutes - $50   

 

Potential Health Benefits of Reiki

  • Strengthens the immune system

  • Increases circulation and stimulates lymphatic flow

  • Can either relax or stimulate the nervous system

  • Improves mental clarity and intuition

  • Improves sleep

  • Stimulates faster recover from anesthesia

  • Decreases symptoms related to chemo and radiation

  • Breaks up adhesion's such as scaring

  • Breaks up blockages resulting from physical, spiritual and emotional trauma

  • Re-establishes self esteem and body image

  • Decreases anxiety and depression

  • Provides pain relief

  • Increases the benefits of other treatments

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Thai Yoga Body Work Infused with Reiki and Sound Sessions

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  • Thai bodywork Infused with Reiki & Sound - 60 mins (up to 75 min) $85

Thai yoga sessions use stretching, pulling, and rocking techniques to relieve tension and enhance flexibility and range of motion. 

During a session the teacher uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. This allows for deep muscle compression and joint mobilization.  Thai yoga also taps into the subtle energy fields of the body to help remove blockages, deficiencies, and imbalances in the flow of this energy.

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Sessions are infused with sound healing incorporating the use of crystal and Tibetan bowls as well as tuning forks to help stimulate the nerves, improve circulation and help stimulate the body to heal it self.  Sound reaches the subtle bodies, energy fields and centers vibrating deep into the human physiology and accessing our sense of balance, space, memory and healing.

 

Appointments are scheduled by contacting the studio direct:
413-426-3899 or transform@amybourque.com

Privates & Group Private Sessions

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Practicing yoga can come with all sorts of questions and a need for modification. EveryBODY is different and every person is at a different place with learning and "practicing" yoga. Even the most experienced yogi is forever "practicing" and can benefit from adjustments and suggestions.

A private or semi-private can help to eliminate the questions and confusion. It can also help you to feel relaxed about getting started. Once you learn the foundation and what modifications may benefit you then you can begin to build your practice.

  • Individual or group private yoga:

  • Yoga Privates - 30 minutes $50 or 60 minutes $85

  • Small group sessions of yoga with guided sound meditation.  Gather your friends, family or co-workers for a private session of relaxation!

  • Small group prices are discussed upon booking and based on number of people and length of class. 

  • Out of Studio Group Privates & Yoga Events - Prices vary 

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YOGA FOR ATHLETES AND SPORTS TEAMS!
Schedule a session for your team either at the studio or I will come to you!
Athletes and sports teams can benefits greatly from yoga! Yoga is a form of active recovery and the benefits include increased flexibility, range of motions, focus, endurance, helps to balance the nervous system and so much more. If you coach a team give them the benefits of a yoga practice designed specifically for athletes!
Contact Amy direct for rates and to schedule. 413-426-3899 or transform@amybourque.com

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Yoga for your Business and Staff

Help your employees stay healthy and balanced while at work.

Whether you sit at a desk, drive a car, work on a computer or are on your feet all day, periodic yoga throughout the day can help keep the mind and body feeling at ease and in balance. Long periods of sitting, standing and typing can put added stress on the body often resulting in tight muscles, stiff neck and shoulders, brain fog, back pain, mental stress, sensory overload, fatigue, eye strain and joint pain. 
Schedule a session for your staff members:

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  • DE-Stress your Employees  and bring them to the studio for a private group yoga session!

Show your employees their physical and mental health is important and treat them to a mid day (or end of the workday) yoga practice! Step away from the office, computers and multitasking and bring them to the studio for a private zenful experience to recalibrate. Schedule your private company yoga experience at the studio!    Email us at: transform@amybourque.com

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  • Schedule a learning session at your business:

Learn about the effects of sitting at a desk, standing and sensory overload can have on the body and the mind. Then learn techniques and chair yoga stretches to help relieve stress and tension.

Learn yoga that you can do while sitting at a desk, while on lunch breaks, in-between meetings and conference calls, yoga for your hands and feet, stretches while standing at the copier and before and after work.
Learn breathing to help calm the mind, lift mood and tackle brain fog.

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  • Group prices are discussed upon booking and based on number of people and length of class. 

Contact Amy Bourque for additional information, rates and to schedule a session.
413-426-3899 OR transform@amybourque.com

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